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Low Calorie Diets
ND 800 calories (AGAIN)
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<blockquote data-quote="murph524" data-source="post: 1319081" data-attributes="member: 35407"><p>Hi <a href="http://www.diabetes.co.uk/forum/members/contralto.118285/" target="_blank">Contralto</a> This is the nutrient list of the asda shakes made with 250 ml of skimmed milk.</p><p><span style="font-size: 12px"><strong>Nutritional Values</strong></span></p><p><strong>Typical values</strong> <strong>Per 100ml</strong> <strong>% NRV per 100ml</strong></p><p>Energy 309kJ 871kJ</p><p>74kcal 207kcal</p><p>Fat 1.7g 4.7g</p><p>of which saturates 0.3g 0.8g</p><p>Carbohydrate 7.4g 21g</p><p>of which total sugars 6.1g 17g</p><p>Fibre 2.3g 6.4g</p><p>Protein 6.0g 17g</p><p>Salt 0.26g 0.72g</p><p>Vitamins (made as directed) Per 100ml (made as directed) Per 29g sachet</p><p>Vitamin A 138µg 17</p><p>Vitamin D 0.58µg 12</p><p>Vitamin E 1.9mg 16</p><p>Vitamin C 7.6mg 10</p><p>Thiamin / B1 0.16mg 15</p><p>Riboflavin / B2 0.43mg 31</p><p>Niacin / B3 2.5mg 16</p><p>Vitamin B6 0.29mg 21</p><p>Folic acid 33.7µg 17</p><p>Vitamin B12 0.94µg 38</p><p>Biotin 19.6µg 39</p><p>Pantothenic acid 1.1mg 18</p><p>Minerals (made as directed) Per 100ml (made as directed) Per 29g sachet</p><p>Potassium 202mg 10</p><p>Calcium 155mg 19</p><p>Phosphorus 122mg 17</p><p>Magnesium 26mg 7</p><p>Iron 2.2mg 16</p><p>Zinc 1.6mg 16</p><p>Copper 0.21mg 21</p><p>Manganese 0.31mg 16</p><p>Selenium 7.7µg 14</p><p>Iodine 44.9µg 30</p><p>Sodium 103mg</p><p></p><p></p><p></p><p>AS I make it with water you can take away</p><p>calories 86</p><p>fat 0.2 1/2 g</p><p>carbs 12 1/2 g</p><p>sugars 12 1/2 g</p><p>fibre 0 g</p><p>protein 85 g</p><p>salt 0.4 1/2 g</p><p>calcium 310 mg</p><p></p><p></p><p>I also take a multi vitamin so I get 100 % of any nutrients that are lost by taking water instead of the skimmed milk</p><p>I take it with water so I can get the extra 86 calories per shake that I can add to my evening meal. it makes a huge differance to the size of the meal but still staying within the 800 calories. My take on it is that over the week I have 5600 calories to use, some days I use less and I use them at a weekend as bit of a treat.</p></blockquote><p></p>
[QUOTE="murph524, post: 1319081, member: 35407"] Hi [URL='http://www.diabetes.co.uk/forum/members/contralto.118285/']Contralto[/URL] This is the nutrient list of the asda shakes made with 250 ml of skimmed milk. [SIZE=3][B]Nutritional Values[/B][/SIZE] [B]Typical values[/B] [B]Per 100ml[/B] [B]% NRV per 100ml[/B] Energy 309kJ 871kJ 74kcal 207kcal Fat 1.7g 4.7g of which saturates 0.3g 0.8g Carbohydrate 7.4g 21g of which total sugars 6.1g 17g Fibre 2.3g 6.4g Protein 6.0g 17g Salt 0.26g 0.72g Vitamins (made as directed) Per 100ml (made as directed) Per 29g sachet Vitamin A 138µg 17 Vitamin D 0.58µg 12 Vitamin E 1.9mg 16 Vitamin C 7.6mg 10 Thiamin / B1 0.16mg 15 Riboflavin / B2 0.43mg 31 Niacin / B3 2.5mg 16 Vitamin B6 0.29mg 21 Folic acid 33.7µg 17 Vitamin B12 0.94µg 38 Biotin 19.6µg 39 Pantothenic acid 1.1mg 18 Minerals (made as directed) Per 100ml (made as directed) Per 29g sachet Potassium 202mg 10 Calcium 155mg 19 Phosphorus 122mg 17 Magnesium 26mg 7 Iron 2.2mg 16 Zinc 1.6mg 16 Copper 0.21mg 21 Manganese 0.31mg 16 Selenium 7.7µg 14 Iodine 44.9µg 30 Sodium 103mg AS I make it with water you can take away calories 86 fat 0.2 1/2 g carbs 12 1/2 g sugars 12 1/2 g fibre 0 g protein 85 g salt 0.4 1/2 g calcium 310 mg I also take a multi vitamin so I get 100 % of any nutrients that are lost by taking water instead of the skimmed milk I take it with water so I can get the extra 86 calories per shake that I can add to my evening meal. it makes a huge differance to the size of the meal but still staying within the 800 calories. My take on it is that over the week I have 5600 calories to use, some days I use less and I use them at a weekend as bit of a treat. [/QUOTE]
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