Hey guys.
So a couple of weeks ago i had a 72 hour fast in hospital to test for Hypoglycaemia. It was rough im sure all of you know. It turns out i have reactive-hypoglycaemia. That's all i know i haven't been told about diet yet or restrictions.
My questions are ;
i have put on 2 1/2 stone in 3 months due to the fact i am having to eat every hour to get my blood sugar back up. I am like the majority of people i have been reading up on with this condition my sugar dips when i exercise. its gone as low as 1.3 before (scary i know) my weight is still rising and i don't know what or how to shift it safely. im desperate for some advice.
im unsure about what it is ive got to be honest. it hasn’t been explained in full.
can anyone help??????

So a couple of weeks ago i had a 72 hour fast in hospital to test for Hypoglycaemia. It was rough im sure all of you know. It turns out i have reactive-hypoglycaemia. That's all i know i haven't been told about diet yet or restrictions.
My questions are ;
i have put on 2 1/2 stone in 3 months due to the fact i am having to eat every hour to get my blood sugar back up. I am like the majority of people i have been reading up on with this condition my sugar dips when i exercise. its gone as low as 1.3 before (scary i know) my weight is still rising and i don't know what or how to shift it safely. im desperate for some advice.
im unsure about what it is ive got to be honest. it hasn’t been explained in full.
can anyone help??????