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<blockquote data-quote="jeenie1940" data-source="post: 20189" data-attributes="member: 10121"><p>each morning, before breky 75 mg Thyriod tabs </p><p>After brecky 1 asprin /1 probiotic capsule,/ 1 pkt of fibergel </p><p></p><p>Breakfasts:- hot water with slice of lemon each morning</p><p></p><p>Fri 7,1 1 banana organic oats with skimmed milk blk coffee 6.1</p><p>Sat 7.2 1/2 tin tropical fruit in juice 2 toasted crumpets with benicol spread blk coffee 6.8</p><p>Sun 7.2 an orange 2 eggs with 2 tbls skimmed milk scrambled 1 multi grain roll with benicol spread blk coffee 5.4</p><p></p><p>Lunches :-</p><p>Fri new potato wedges par boiled then roasted with a tbls rapeseed oil grilled fish fingers steamed cauli , microwaved h/g courgettes in rapeseed oil 2hour moderate walking 5.7 </p><p>Sat ginger and lime turkey stir fry, with basmati and wild rice 1/2 naan bread glass water </p><p>2hours moderate walking 7.8</p><p>Sun pork chop grilled with paprika, useing spray oil , boiled new potatoes, steamed cauli, and carrots microwaved h/g courgettes in rapeseed oil , 40z fresh strawberries and blk pepper 1 small glass red wine 1 blk coffee 8.6</p><p>Afternoon snacks :-</p><p>Fri i pkt crisp handful pumpkin and sunflower seeds blk tea </p><p>Sat cherry scone with benicol spread blk tea </p><p>Sun same as above </p><p>Evening meal:-</p><p>Fri 1/2 tub cottage cheese with pineapple , 1/2 lb h/g tomatoes suger free jelly tinned mxd fruit in juice lrg glass of red wine blk coffee 11.2</p><p>Sat lrge mxd salad cottage cheese with pineapple 1 multi grain roll with benicol spread h/m french dressing sugar free jelly and mxd fruit as before lrg glass of red wine blk coffee 9.1</p><p></p><p>Sun greek salad tomato cucumber red onion fetta cheese blk olives</p><p>extras lettuce left over new potatoes and rice h/m rench dressing </p><p>suger free orange jelly with tnnd manderine oranges , % greek yogurt sm glass red wine glass water blk coffee 7.9</p><p>All readings after meals aprox 2 hours </p><p></p><p>Evening Snacks </p><p>Fri camomile tea </p><p>Sat lrge handfull pistachios nuts camomile tea </p><p>Sun lrge hanfull pistachios 1 choc digestive biscuit camomile tea </p><p>Every Evening Just before bed 2 PARACETAMOL 1 QUININE TAB 1 SIMVASTATIN </p><p></p><p>hope have done this ok Sue weight 10st-6lb height 5ft-7ins</p></blockquote><p></p>
[QUOTE="jeenie1940, post: 20189, member: 10121"] each morning, before breky 75 mg Thyriod tabs After brecky 1 asprin /1 probiotic capsule,/ 1 pkt of fibergel Breakfasts:- hot water with slice of lemon each morning Fri 7,1 1 banana organic oats with skimmed milk blk coffee 6.1 Sat 7.2 1/2 tin tropical fruit in juice 2 toasted crumpets with benicol spread blk coffee 6.8 Sun 7.2 an orange 2 eggs with 2 tbls skimmed milk scrambled 1 multi grain roll with benicol spread blk coffee 5.4 Lunches :- Fri new potato wedges par boiled then roasted with a tbls rapeseed oil grilled fish fingers steamed cauli , microwaved h/g courgettes in rapeseed oil 2hour moderate walking 5.7 Sat ginger and lime turkey stir fry, with basmati and wild rice 1/2 naan bread glass water 2hours moderate walking 7.8 Sun pork chop grilled with paprika, useing spray oil , boiled new potatoes, steamed cauli, and carrots microwaved h/g courgettes in rapeseed oil , 40z fresh strawberries and blk pepper 1 small glass red wine 1 blk coffee 8.6 Afternoon snacks :- Fri i pkt crisp handful pumpkin and sunflower seeds blk tea Sat cherry scone with benicol spread blk tea Sun same as above Evening meal:- Fri 1/2 tub cottage cheese with pineapple , 1/2 lb h/g tomatoes suger free jelly tinned mxd fruit in juice lrg glass of red wine blk coffee 11.2 Sat lrge mxd salad cottage cheese with pineapple 1 multi grain roll with benicol spread h/m french dressing sugar free jelly and mxd fruit as before lrg glass of red wine blk coffee 9.1 Sun greek salad tomato cucumber red onion fetta cheese blk olives extras lettuce left over new potatoes and rice h/m rench dressing suger free orange jelly with tnnd manderine oranges , % greek yogurt sm glass red wine glass water blk coffee 7.9 All readings after meals aprox 2 hours Evening Snacks Fri camomile tea Sat lrge handfull pistachios nuts camomile tea Sun lrge hanfull pistachios 1 choc digestive biscuit camomile tea Every Evening Just before bed 2 PARACETAMOL 1 QUININE TAB 1 SIMVASTATIN hope have done this ok Sue weight 10st-6lb height 5ft-7ins [/QUOTE]
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