Need help with LCHF

[Debs71]

Hi
I was wondering if anyone out there can help me lose more weight with regards to the LCHF I seem to have come to a standstill, I have currently lost 10lbs and it's taken me approx six weeks. But i cannot seem to budge no more than the 10lbs. I am using a treadmill but slowly weening into it, as i have not done any exercise for some time. I am watching my carb intake but must confess im not weighing everything or measuring everything. could this be my problem ? or doesn't it matter.

Some much appreciated help would make me soooo happy

Thanks.

 

[NoCrbs4Me]

Thhis might help: http://www.dietdoctor.com/lchf

 

[Debs71]

"This might help: http://www.dietdoctor.com/lchf"

Thanks NoCrbs4Me
I have already looked at this diet doctor page, i must say very informative but, just need some help from others who are having the same problems as me.
Many thanks.

 

[NoCrbs4Me]

Not to be flippant, but try to eat less.

 

[jack412]

I found this video a good way of explaining it
For me, the more carbs we eat the more carbs we want. They don’t give up easy and it’s biochemical

I think this is what you are looking for.
www.youtube.com/watch?v=2KYYnEAYCGk

 

[Debs71]

Many thanks

 

[Safi]

Hi Debs71

Would help to know what a typical days diet looks like as well as whether you have a little or a lot to lose You may also have more luck if you post your question in the Low Carb Diet section.

Cheers

safi