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<blockquote data-quote="miahara" data-source="post: 2031722" data-attributes="member: 256148"><p>One of my quick and easy low carb breakfasts is yoghurt with stewed fruit.</p><p>Every few days I dice an apple and or pear, add some rasps and or strawberreis and simmer until the fruit is mushy and when cool pop into a container in the fridge where it will keep for several days. The berries lower the overall carbs of the cooked fruit as apples and pearas are a bit high on the fruit carbs list.</p><p>You could also add nuts to the above.</p></blockquote><p></p>
[QUOTE="miahara, post: 2031722, member: 256148"] One of my quick and easy low carb breakfasts is yoghurt with stewed fruit. Every few days I dice an apple and or pear, add some rasps and or strawberreis and simmer until the fruit is mushy and when cool pop into a container in the fridge where it will keep for several days. The berries lower the overall carbs of the cooked fruit as apples and pearas are a bit high on the fruit carbs list. You could also add nuts to the above. [/QUOTE]
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