Need some serious motivation - help please!

[HA3]

Do you like eggs? They can be filling and you can buy jars of pickled eggs. I had never had them until my mum and dad bought some. Or you could boil a batch and keep them in the fridge.

I also like olives.

A glass of fizzy water and a magazine (put it through the shredder first, it's more easily digested ;-) )


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Hi @peacetrain, i love eggs but try to keep to 2 a day otherwise i could probably snack on half dozen daily! back on track now though and feeling motivated! x

 

[HA3]

hi Ha3, just remember if you are not on top form who will help look after your hubby. My wife is t2 on insulin with numerous complications and I have to keep reminding my self that I have to look after myself to help her when she needs it. good luck

Thanks @hawkeyeuk, very true! x

 

[hawkeyeuk]

Reading nuts might not increase your by level but it might increase your BP ; p


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[HA3]

Reading nuts might not increase your by level but it might increase your BP ; p


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Yes @hawkeyeuk unfortunately hate nuts!