It is interesting that no mention was made of the gut biome and what foods are best for these bugs that do so much for us.
Yes. Big Food want use eating cereals but they have been running that serial forever and look where it has gotten us.
Not only in error but I may go so as to say wilfully misleading.As has been raised, to conflate a low carb diet with a no fibre diet is to be in error. LCHF does not exclude all fibre. Having said that, I've heard nothing about the people on carnivore diets having problems in that area. N.B Not looked deeply into carni.
Aye, we've been discussing it here. I remain unconvinced.
https://www.diabetes.co.uk/forum/threads/the-guardian.160142/
I am waiting for some toff to suggest cardboard as good fibre food. And how much fibre in toilet paper, food wrappers etc??More sponsored rubbish. If this continues surely the internet will break under the strain of industry weighing it down with such ridiculous nonsense. Go out of your way to spend money on food you can’t digest? Sure.
May as well pay for it, then leave it in the shop. Save money on toilet paper.
I am waiting for some toff to suggest cardboard as good fibre food.
Touche!! Well done !! Are you referring to the packet as well as the contents??They already have ..... breakfast cereals.
Touche!! Well done !! Are you referring to the packet as well as the contents??
So in reality Big Food is providing low carb and hi carb options, you just pay more for the low carb option but get to absorb the colours.Take your pick. Both about equal in terms of nutrition. The packaging probably has less sugar in it though
High fibre and low carb are far from mutually exclusive and its actually pretty simple to construct a diet that is both very low carb and which meets / exceeds the 30+g fibre per day shown in the recent studies / meta analyses as being optimal for overall healthSo in reality Big Food is providing low carb and hi carb options, you just pay more for the low carb option but get to absorb the colours.
Back in the early 80's in a medical school biochemistry lecture, the tutor quipped that the only reason they added vitamins to break fast cereals was to be able to chemically distinguish the boxes from their contents.They already have ..... breakfast cereals.
I am waiting for some toff to suggest cardboard as good fibre food. And how much fibre in toilet paper, food wrappers etc??
May be the moral of the story is: Think like a a tree.Actually.... some “diet” breads here in US use cellulose for a filler, and if cellulose don’t come from the same tree what made the cardboard, I’ll eat a gooey chocolate sundae at midnight!
My late mother in law’s cat had diet food that was filled with cellulose. No wonder she was so irritable! I just wanted to take her home and feed her fish and beef and chicken!
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