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Need to GAIN weight and maintain low BG level!
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<blockquote data-quote="There is no Spoon" data-source="post: 1733955" data-attributes="member: 468755"><p>I think you might be selling yourself short there mate that averages out to less than 3 miles a day. </p><p></p><p>My advice would usually be gain weight by adding muscle mass and eating more protein after exercise. But looking at your figures you posted </p><p><strong>"January 2018 HbA1c - 46mmol/mol. diet controlled' (LCHF)</strong> in the 'pre-diabetic / non-diabetic' category. "</p><p></p><p>I guess the simplest solution<span style="color: #ff0000"> if you can handle it </span>would be to up your carbs. <em>Is that an option for you?</em></p><p>By upping carbs and exercising more to control bg levels you should be able to gain weight and keep bg down. </p><p>(in theory at least) </p><p></p><p>I read a little while back we can become carb intolerant on prolonged LC diet so I would expect some rocketing bg levels until your body adjusts. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite15" alt=":bag:" title="Bag :bag:" loading="lazy" data-shortname=":bag:" /></p></blockquote><p></p>
[QUOTE="There is no Spoon, post: 1733955, member: 468755"] I think you might be selling yourself short there mate that averages out to less than 3 miles a day. My advice would usually be gain weight by adding muscle mass and eating more protein after exercise. But looking at your figures you posted [B]"January 2018 HbA1c - 46mmol/mol. diet controlled' (LCHF)[/B] in the 'pre-diabetic / non-diabetic' category. " I guess the simplest solution[COLOR=#ff0000] if you can handle it [/COLOR]would be to up your carbs. [I]Is that an option for you?[/I] By upping carbs and exercising more to control bg levels you should be able to gain weight and keep bg down. (in theory at least) I read a little while back we can become carb intolerant on prolonged LC diet so I would expect some rocketing bg levels until your body adjusts. ;) :bag: [/QUOTE]
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