Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Weight Loss and Dieting
Need to lose 80kg, starting tomorrow!
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Elc1112" data-source="post: 392163" data-attributes="member: 32988"><p>Good for you <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>My advice would be to start making small changes first and don't be afraid to allow yourself to have the odd bad day. Make it too hard on yourself and you'll be more likely to fall off the wagon. </p><p></p><p>Set yourself short term goals. You want to lose a lot of weight and this will probably take some time. Say to yourself that When you reach x weight you'll book yourself a spa day, or something like that. </p><p></p><p>Find an exercise that you enjoy and do plenty of it. For me, it's definitely cycling and kickboxing. I did 115 miles on the bike this weekend and boy do I feel it this morning! </p><p></p><p>Best of luck with it all and keep us updated on your progress. </p><p></p><p>Take care,</p><p>Em </p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="Elc1112, post: 392163, member: 32988"] Good for you :) My advice would be to start making small changes first and don't be afraid to allow yourself to have the odd bad day. Make it too hard on yourself and you'll be more likely to fall off the wagon. Set yourself short term goals. You want to lose a lot of weight and this will probably take some time. Say to yourself that When you reach x weight you'll book yourself a spa day, or something like that. Find an exercise that you enjoy and do plenty of it. For me, it's definitely cycling and kickboxing. I did 115 miles on the bike this weekend and boy do I feel it this morning! Best of luck with it all and keep us updated on your progress. Take care, Em Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Weight Loss and Dieting
Need to lose 80kg, starting tomorrow!
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…