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Need to lose 80kg, starting tomorrow!
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<blockquote data-quote="Andy12345" data-source="post: 392254" data-attributes="member: 59108"><p>This is terrific, you sound soooo infused, it sounds like it is already working how cool is that! i would say low carb is definatly the way forward, ive lost 3 stone 5 pounds in 4 months yesterday, i dont cheat hardly ever, in fact i can remember 2 or 3 times, in fact i would consider a slice or burgen bread cheating now <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> i try to stay positive (not always easy) oh and i would strongly suggest you use "myfitnesspal" ap if you have a clever phone or you can do it on the net this really helped me in the beginning, its simply awesome and worth checking out if you havent already i think there is another good one called carbs and cals or something like that, i havent tried it but ive heard people say good things about it. i think it was confusious that said a journey of a thousand miles starts with a single step, keep smiling and enjoy this new lifestyle until its time to grit your teeth then grit them hard and keep going, please keep posting your progress ill watch with interest <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>Good Luck!</p></blockquote><p></p>
[QUOTE="Andy12345, post: 392254, member: 59108"] This is terrific, you sound soooo infused, it sounds like it is already working how cool is that! i would say low carb is definatly the way forward, ive lost 3 stone 5 pounds in 4 months yesterday, i dont cheat hardly ever, in fact i can remember 2 or 3 times, in fact i would consider a slice or burgen bread cheating now :) i try to stay positive (not always easy) oh and i would strongly suggest you use "myfitnesspal" ap if you have a clever phone or you can do it on the net this really helped me in the beginning, its simply awesome and worth checking out if you havent already i think there is another good one called carbs and cals or something like that, i havent tried it but ive heard people say good things about it. i think it was confusious that said a journey of a thousand miles starts with a single step, keep smiling and enjoy this new lifestyle until its time to grit your teeth then grit them hard and keep going, please keep posting your progress ill watch with interest :) Good Luck! [/QUOTE]
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