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Need to lose 80kg, starting tomorrow!
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<blockquote data-quote="Giverny" data-source="post: 392274" data-attributes="member: 46002"><p>Best of luck to you, Cass.</p><p></p><p>Andy's advice about using MyFitnessPal on your smartphone or PC is great. It has a huuuuge list of foods and covers virtually everything you can find in the supermarket. All you need to do is put in what you've eaten in a day (or what you plan to eat) and it'll calculate all the nutritional values for you. You can also set your own targets for each day. When I was on a ketogenic diet, I was aiming for 15% carbs or less each day and couldn't have done it without MyFitnessPal!</p><p></p><p>Great news about your 7.0 reading though - what kind of levels were you getting before?</p></blockquote><p></p>
[QUOTE="Giverny, post: 392274, member: 46002"] Best of luck to you, Cass. Andy's advice about using MyFitnessPal on your smartphone or PC is great. It has a huuuuge list of foods and covers virtually everything you can find in the supermarket. All you need to do is put in what you've eaten in a day (or what you plan to eat) and it'll calculate all the nutritional values for you. You can also set your own targets for each day. When I was on a ketogenic diet, I was aiming for 15% carbs or less each day and couldn't have done it without MyFitnessPal! Great news about your 7.0 reading though - what kind of levels were you getting before? [/QUOTE]
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