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Weight Loss and Dieting
Need to lose 80kg, starting tomorrow!
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<blockquote data-quote="stuffedolive" data-source="post: 392641" data-attributes="member: 65903"><p>Well done!</p><p>40g is low though. I don't think I could stay that low. Your body will take time to adjust to your new diet - don't give up but also don't resist making moderate changes to what you are doing.</p><p>I've stuck to around 60g most days with 100g a couple of days a week. I found this easy but it did take my body a while to adjust to the new regime - constipation was an initial problem and I was hunting around for sources of low-carb fibre and did increase my carbs a bit from my initial40-50g. After a couple of months things started to settle down and as long as I keep myself well hydrated I don't have any problems.</p><p>good luck!</p></blockquote><p></p>
[QUOTE="stuffedolive, post: 392641, member: 65903"] Well done! 40g is low though. I don't think I could stay that low. Your body will take time to adjust to your new diet - don't give up but also don't resist making moderate changes to what you are doing. I've stuck to around 60g most days with 100g a couple of days a week. I found this easy but it did take my body a while to adjust to the new regime - constipation was an initial problem and I was hunting around for sources of low-carb fibre and did increase my carbs a bit from my initial40-50g. After a couple of months things started to settle down and as long as I keep myself well hydrated I don't have any problems. good luck! [/QUOTE]
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