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Need to lose 80kg, starting tomorrow!
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<blockquote data-quote="nickeez2003" data-source="post: 393203" data-attributes="member: 39144"><p>Hi,</p><p>I weighed 22stone 2lb july 2007, I am type 2 and had gallstone trouble.</p><p>I saw my diabetic consultant at Southmead Hospital, He put me on a 'Yogurt' diet for 8 week.</p><p>600 calories a day, low fat /fat free , , After 4 weeks he said I could have low carb salad or veg, with the yogurts staying at 600 calories.</p><p>I lost 13 lb the first week, it after 8 weeks eat normal small portions, and watch what you eat.</p><p>It took me about 9 months to lose 6 stone 3lb. I am still watching what I eat, I had my gallbladder out last july.</p><p>I was on 5 injection a day taking 50, 60 am 50 dinner time , 50 teatime and 90 at bedtime, I am now on just 2 injections of insulin 8 am and 18 at bedtime.</p><p>I was put on victoza as well.</p><p>I need to lose another 3 stone, I am , as we speak cutting down again and trying to lose the weight.</p><p>It is very hard ,especially when you cook for the family , and I love my food.</p><p>But I gotta try , ,I am 47 with a 7 year old daughter and sons 26 and 28 .</p><p>Good luck</p><p>Nicky <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="nickeez2003, post: 393203, member: 39144"] Hi, I weighed 22stone 2lb july 2007, I am type 2 and had gallstone trouble. I saw my diabetic consultant at Southmead Hospital, He put me on a 'Yogurt' diet for 8 week. 600 calories a day, low fat /fat free , , After 4 weeks he said I could have low carb salad or veg, with the yogurts staying at 600 calories. I lost 13 lb the first week, it after 8 weeks eat normal small portions, and watch what you eat. It took me about 9 months to lose 6 stone 3lb. I am still watching what I eat, I had my gallbladder out last july. I was on 5 injection a day taking 50, 60 am 50 dinner time , 50 teatime and 90 at bedtime, I am now on just 2 injections of insulin 8 am and 18 at bedtime. I was put on victoza as well. I need to lose another 3 stone, I am , as we speak cutting down again and trying to lose the weight. It is very hard ,especially when you cook for the family , and I love my food. But I gotta try , ,I am 47 with a 7 year old daughter and sons 26 and 28 . Good luck Nicky :D [/QUOTE]
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