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Message: <blockquote data-quote="Engineer88" data-source="post: 395004" data-attributes="member: 70171">Hi Cass,I would suggest that you get on the DAFNE course quick as, it sounds to me like your doing too much insulin. Did you know insulin can be turned into fat if you inject more than you need?Also Beans are not high in carbs at all, this is a comman misconception. All beans peas sweetcorn nuts and cherrys(!) shouldnt be counted when looking at carbohydrate as they are extremely low GI. This is taught on DAFNE.Good snack food would be low carb low fat things like chicken breast, salad, sugar free jelly, nuts, cherrys, Tuna, eggs (boiled), lactose free yougarts etc <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" />Your doing well, just keep it up.EDIT: Very well done in spotting my mistake! Forgot to meantion the of which sugars rule. when looking at carbs on anything you look at the carb value NOT the of which sugars one, APART from baked beans. Thanks <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></blockquote>

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