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Weight Loss and Dieting
Need to lose 80kg, starting tomorrow!
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<blockquote data-quote="hale710" data-source="post: 395020" data-attributes="member: 62974"><p>Beans themselves are low GI, sadly the sauce they're in is not (when it is tinned baked beans). This is one of the very rare occasions where I look at the "of which sugars" section, as recommended by my dietician. Most sauces have loads of sugar piled in. </p><p></p><p>If you're a fab of baked beans though its easy to make a tastey alternative with low sugar and low salt at home!</p></blockquote><p></p>
[QUOTE="hale710, post: 395020, member: 62974"] Beans themselves are low GI, sadly the sauce they're in is not (when it is tinned baked beans). This is one of the very rare occasions where I look at the "of which sugars" section, as recommended by my dietician. Most sauces have loads of sugar piled in. If you're a fab of baked beans though its easy to make a tastey alternative with low sugar and low salt at home! [/QUOTE]
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