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Weight Loss and Dieting
Need to lose 80kg, starting tomorrow!
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<blockquote data-quote="suffolkscouser" data-source="post: 395493" data-attributes="member: 49169"><p>Well done Cass!</p><p></p><p>The thing with all of these things is to just start it! There will be days (some time ahead) when you just want to throw in the towel, when you think that you'll never make that goal. </p><p></p><p>BUT, if you have started on those days just look back and see how far you have come! That will cheer you up and give you the determination not to fall too far off the wagon! Remember though, it is ok to have a few treats every now and then, special days like birthdays, Christmas etc are days when I always have a bit more than I maybe should, eat chocolate and have a couple of glasses of vino more than usual! </p><p></p><p>You have to live int he real world. Taking this step of changing your diet is the first thing. Being real about it is the second, keeping going is the difficult bit, but you can do it! </p><p></p><p>(this from someone who is really, really bad at sticking to anything for more than a week or so!) <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="suffolkscouser, post: 395493, member: 49169"] Well done Cass! The thing with all of these things is to just start it! There will be days (some time ahead) when you just want to throw in the towel, when you think that you'll never make that goal. BUT, if you have started on those days just look back and see how far you have come! That will cheer you up and give you the determination not to fall too far off the wagon! Remember though, it is ok to have a few treats every now and then, special days like birthdays, Christmas etc are days when I always have a bit more than I maybe should, eat chocolate and have a couple of glasses of vino more than usual! You have to live int he real world. Taking this step of changing your diet is the first thing. Being real about it is the second, keeping going is the difficult bit, but you can do it! (this from someone who is really, really bad at sticking to anything for more than a week or so!) :D [/QUOTE]
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