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Weight Loss and Dieting
Need to lose 80kg, starting tomorrow!
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<blockquote data-quote="Badam52" data-source="post: 396988" data-attributes="member: 47671"><p>Good luck Cassandra, you need to take baby steps at first. Try to get yourself and the family into a routine, it might seem weird to start with and you might not lose that much but don't give up. Try and have a walk everyday, take your child out with you and enjoy being outside in the fresh air. Drink plenty of water, it is one of the best medicines there is and very cheap. Do warm up exercises every morning like rotating your arms and stretch the spine , just to get the blood flowing. If you have the room in your house put on a music video and teach the little one to dance. Trying to lose weight by yourself takes a lot of self discipline so try and make it a family event when you can.</p><p>Most of all don't give up you are not alone.</p><p></p><p>Good luck.</p><p></p><p>Billy.</p></blockquote><p></p>
[QUOTE="Badam52, post: 396988, member: 47671"] Good luck Cassandra, you need to take baby steps at first. Try to get yourself and the family into a routine, it might seem weird to start with and you might not lose that much but don't give up. Try and have a walk everyday, take your child out with you and enjoy being outside in the fresh air. Drink plenty of water, it is one of the best medicines there is and very cheap. Do warm up exercises every morning like rotating your arms and stretch the spine , just to get the blood flowing. If you have the room in your house put on a music video and teach the little one to dance. Trying to lose weight by yourself takes a lot of self discipline so try and make it a family event when you can. Most of all don't give up you are not alone. Good luck. Billy. [/QUOTE]
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