• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Net Carbs

Viv0147

Viv0147

Well-Known Member
Messages
172
Location
Wales
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Dislikes
there isn't much I dislike maybe rude and aggressive people
Hi I read that however many carbs you have in a meal you can deduct the fibre from the total, which will then give you the net carbs is this correct?Thanks
 
All UK labelled food already has the fibre deducted so no don't take the fibre away - food labelled in the USA hasn't got the fibre deducted so you have to take the fibre off.

Confusing eh!
 
Yes, it is but at least I know now. Thanks
 
Back
Top