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Type 2 Diabetes
Neuropathy Garbage
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<blockquote data-quote="Mbaker" data-source="post: 1945959" data-attributes="member: 256617"><p>The talk Sarah Halberg gave where she said that Type 2 diabetics should do the opposite of what the mainstream advocate might applicable. I had tingling in both hands and feet (as well as other diabetic complications). My neuropathy reversed by walking and static cycling (as well as 10 kg dumbbell workouts as general HiT based workouts). This was painful at first but I pushed through. I have 100% reversal of neuropathy, and at my diabetic assessment on 17th Dec easily passed the foot testing, I was told my foot pulses were very strong. Now this may not work for you, but it did for me, not even a twinge.</p><p></p><p>I put off heavy weights for years as research suggested that persons with high blood pressure should avoid heavy weights - on Monday at my assessment my blood pressure was 118 / 72 test 1, 120 / 72 test 2, previously anywhere from around 137 - 140 over around 80 - again ignored the advice; but I did prep my body with low carb, lots of cardio and lighter weights, which must have had a bearing.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1945959, member: 256617"] The talk Sarah Halberg gave where she said that Type 2 diabetics should do the opposite of what the mainstream advocate might applicable. I had tingling in both hands and feet (as well as other diabetic complications). My neuropathy reversed by walking and static cycling (as well as 10 kg dumbbell workouts as general HiT based workouts). This was painful at first but I pushed through. I have 100% reversal of neuropathy, and at my diabetic assessment on 17th Dec easily passed the foot testing, I was told my foot pulses were very strong. Now this may not work for you, but it did for me, not even a twinge. I put off heavy weights for years as research suggested that persons with high blood pressure should avoid heavy weights - on Monday at my assessment my blood pressure was 118 / 72 test 1, 120 / 72 test 2, previously anywhere from around 137 - 140 over around 80 - again ignored the advice; but I did prep my body with low carb, lots of cardio and lighter weights, which must have had a bearing. [/QUOTE]
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