Good for you James for climbing back on the diabetes balancing scale...
Do you use jelly babies as hypo stoppers? I had a barium enema done, sigmoidoscopy and a shapes marker test done, as I was ending up in A&e with impacted faeces (not nice). My results were negative, except for swallowing the shapes where 48 out of the 60 were left in me... Should have been none. The gastro chap asked if I had changed anything anout my diet in the previous year....I had... Jelly babies were my hypostoppers. So, I stopped jelly babies. 3 months on now, and my stomach is back to normal....
Not saying it is jelly banies causing you trouble, it seems that many people can eat them.. But they I believe were the cause of my 'slow colonic transit' being diagnosed. I'm seeing specialist again in April.
I couldn't understand why my stomach was getting so bad for the times of going to 'number 2's... As I eat so much veg and fruit and fibre, and pretty much always have, and my control has had lapses but has been fairly balanced.
I now have dolly mixture or mint crumbles for hypo stoppers when I'm out, or kendal cake, or butter tablet. Sugar in coffee if I'm home, ir milk n sugar.
Investigations aren'tpleasant for bowel problems, but far better to have them checked out for a day than suffering the rest of the time.
I wont tell you to change your diet or look at the fibre etc you are eating, as different diagnosis have different diets... Some need more fibre, some need less.. But keep eating same until you get seen by a specialist.. Who can diagnose and offer correct.