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<blockquote data-quote="douglas99" data-source="post: 224837" data-attributes="member: 38028"><p>I'm the same, just two weeks in. </p><p>I went for low GL, cut out potatoes, rice, pasta, and moved to a couple of slices of Bergen soya and linseed bread. I don't like fat, so that wasn't an option for me.</p><p></p><p>I found a few thing on here that seem to work for me</p><p></p><p><a href="http://www.the-gi-diet.org/recipes/" target="_blank">http://www.the-gi-diet.org/recipes/</a></p><p></p><p>chickpeas and red lentils appear to be ok for me to replace rice with.</p><p></p><p>Bear in mind though I only just got here myelf, so I don't have a clue, but I'm down from over 14 fasting, to 8.5 fasting, and 7.5 after meals in two weeks. I still have some readings of 12.5 though, so still fine tuning it.</p><p></p><p>The kids still eat normally though, just me that has made a drastic change.</p><p>Sunday was roast chicken, stuffing, roast potatoes, yorkshire pudding.</p><p></p><p>Mine was roast chicken, very small roast sweet potato (boiled first), cabbage, beans, and broccoli.</p><p></p><p>So the only change to the meal was more veg to be cooked.</p></blockquote><p></p>
[QUOTE="douglas99, post: 224837, member: 38028"] I'm the same, just two weeks in. I went for low GL, cut out potatoes, rice, pasta, and moved to a couple of slices of Bergen soya and linseed bread. I don't like fat, so that wasn't an option for me. I found a few thing on here that seem to work for me [url=http://www.the-gi-diet.org/recipes/]http://www.the-gi-diet.org/recipes/[/url] chickpeas and red lentils appear to be ok for me to replace rice with. Bear in mind though I only just got here myelf, so I don't have a clue, but I'm down from over 14 fasting, to 8.5 fasting, and 7.5 after meals in two weeks. I still have some readings of 12.5 though, so still fine tuning it. The kids still eat normally though, just me that has made a drastic change. Sunday was roast chicken, stuffing, roast potatoes, yorkshire pudding. Mine was roast chicken, very small roast sweet potato (boiled first), cabbage, beans, and broccoli. So the only change to the meal was more veg to be cooked. [/QUOTE]
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