Is it one of those meds where you can split the dose? I'm on ramipril for BP. I'm also on nifedipine for spasms but because that is a calcium channel blocker drug that also lowers BP. I take ramipril in a split dose morning and night. I also do the same with the nifedipine. Although I must say when I'm having spasm attacks my BP is hard to get down. It goes real high during my spasm attacks... last one was 208/108. My heart rate goes too high as well. My docs are still working with me to get my meds right to control both pain and BP. I hope you can find something that works for you. I wish you the best.
I am on 3 different blood pressure drugs, amlodopine, losartartam and indapamide, just taking one or two aren't enough
Hi @tigerlily72, I read your profile and hope you don't mind me putting my couple of observations in, as I am trying to fight hypertension without drugs. I have to say this battle feels harder to me than diabetes as there is no magic bullet and I feel more nervous waiting for my BP unit to complete it's third run than taking my FBG reading. Anyway I have had some success recently as below:
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What is currently working for me may not help you, but I will put it out there just in case and maybe for others (apologies if you have already done most of this, I note that you walk and diet already).
Here's what I have done recently which coincides with the last month of good readings:
I am not sure if one or two of the above had a major impact, and I am by no means saying I am resolved as this will be a constant battle, but due to my obsessive testing I know one of the above has provided a change over the last month. I know the use of hand grips are meant to widen the arteries (http://www.resperate.com/recipes-he...-gets-a-thumbs-up-for-lowering-blood-pressure). If you or anyone chooses to do the above please discuss with your Doctor first especially if figures are near 180 / 110 (seen this figure in several cross references).
- Increased my HiiT weight training
- Actively gave myself some time for mindfulness (I used Deepack Chopra)
- Used my Nutribullet for Water, Kale, Cinnamon, Tumeric, Ginger, Cucumber, Celery and Blueberry smoothy (horrible taste, but mixed with BP / inflammation removal in mind, based on Ms Google)
- Used Camry handgrips for 2 minutes at a third maximum grip, with 2 minute rest x 3 each day (based on Trust Me i'm a Doctor experiment, which proved a significant drop in a test group last year)
- Went to bed an hour earlier
Best described by the link I purchased from https://www.amazon.co.uk/Camry-Digi...id=1484655354&sr=8-2&keywords=camry+hand+gripWhat are hand grips and where would I purchase them from?
I had no idea about this. Thank you! I am seeing my GP about hypertension this week so any ammo is appreciated.Best described by the link I purchased from https://www.amazon.co.uk/Camry-Digi...id=1484655354&sr=8-2&keywords=camry+hand+grip
There are lots of brands, I got these just because the TV program had this brand.
I had no idea about this. Thank you! I am seeing my GP about hypertension this week so any ammo is appreciated.
Really glad if this helps, I have now added a roasted beetroot, although this is moderate carb it is said to lower BP. In addition roasted garlic is unbelievable; I restricted my other methods for a couple of days and just did 3 bulbs of garlic, great result (had to brush my teeth, and use mouth wash though).
(From Amazon: Customers who bought this item also bought a Han Solo accessories holster and a stuffed panda. I love Amazon lol)
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