Just been to the library and found a book called carbs and Cals. Well, it's new to me at least. it gives you a picture of whatever food you want with all the information and portion size. There is also a website with it, not sure if I can put a link to it, still all new to me this forum thinghy, maybe some one can tell me if its allowed?. Anyway if you know of this book I would appreciate your thoughts on it, thanks