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Type 2 Diabetes
New Castle Diet Long Term
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<blockquote data-quote="Resurgam" data-source="post: 2230461" data-attributes="member: 355878"><p>The problem with a low calorie diet is that it resets your metabolism to cope with exactly that, and if you don't adjust on a permanent basis, you will end up losing and regaining in a perpetual yo yo diet/regain cycle, which is supposed to be unwise.</p><p>By eating a diet low in carbs you cut out the problem of diabetes, the inability to deal with carbs. Using fat as fuel is very energizing, so activity levels tend to rise without much effort, and weight reduces, particularly the waistline which is where fat accumulates whenever I am pushed into eating all those 'healthy' carbs.</p><p>So far I have had no problem in eating low carb for over three years - weightloss just happened, and whenever I test I am normal. My Hba1c is a little higher than I'd like, but I suspect that I was having problems with glucose for decades before diagnosis and might never see anything lower.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2230461, member: 355878"] The problem with a low calorie diet is that it resets your metabolism to cope with exactly that, and if you don't adjust on a permanent basis, you will end up losing and regaining in a perpetual yo yo diet/regain cycle, which is supposed to be unwise. By eating a diet low in carbs you cut out the problem of diabetes, the inability to deal with carbs. Using fat as fuel is very energizing, so activity levels tend to rise without much effort, and weight reduces, particularly the waistline which is where fat accumulates whenever I am pushed into eating all those 'healthy' carbs. So far I have had no problem in eating low carb for over three years - weightloss just happened, and whenever I test I am normal. My Hba1c is a little higher than I'd like, but I suspect that I was having problems with glucose for decades before diagnosis and might never see anything lower. [/QUOTE]
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