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New Castle Diet Long Term
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<blockquote data-quote="JoKalsbeek" data-source="post: 2230496" data-attributes="member: 401801"><p>It may work to lose weight in the long term, but you'll also become severely malnourished and deficient in just about everything, if you keep it up for longer than the advised period. It's a so-called crash diet, in essence, and thus, far from healthy in the long run. You might be better off looking into a ketogenic/LCHF diet instead. Those are sustainable for years, decades, forever basically, and will support weight loss as well as stable, normal blood sugars. <a href="https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html" target="_blank">https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html</a> is an example of how one works... My own little quick start guide. There's more information over on this forum's website, diabetes.co.uk, dietdoctor.com and in Dr. Jason Fung's The Diabetes Code, or his youtube video's. If you want to do the diet again though, stick with the advised period, then transition to the LCHF or a Keto lifestyle to maintain the gained ground.</p><p></p><p>Good luck!</p><p>Jo</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2230496, member: 401801"] It may work to lose weight in the long term, but you'll also become severely malnourished and deficient in just about everything, if you keep it up for longer than the advised period. It's a so-called crash diet, in essence, and thus, far from healthy in the long run. You might be better off looking into a ketogenic/LCHF diet instead. Those are sustainable for years, decades, forever basically, and will support weight loss as well as stable, normal blood sugars. [URL]https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html[/URL] is an example of how one works... My own little quick start guide. There's more information over on this forum's website, diabetes.co.uk, dietdoctor.com and in Dr. Jason Fung's The Diabetes Code, or his youtube video's. If you want to do the diet again though, stick with the advised period, then transition to the LCHF or a Keto lifestyle to maintain the gained ground. Good luck! Jo [/QUOTE]
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