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Type 2 Diabetes
New Castle Diet Long Term
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<blockquote data-quote="Daibell" data-source="post: 2230593" data-attributes="member: 21149"><p>Hi. I can't help with the ND long-term but would suggest you forget calories and focus on carbs and that means going for a low-carb diet. Although the ND should help it will not be as good as LC. Fats have twice the calories of carbs but don't cause noticeable BS gain or even weight gain. The ND will encourage you to reduce fats rather than carbs which is the wrong way round. For me the ND is based on weak science (sorry Prof Taylor!)</p></blockquote><p></p>
[QUOTE="Daibell, post: 2230593, member: 21149"] Hi. I can't help with the ND long-term but would suggest you forget calories and focus on carbs and that means going for a low-carb diet. Although the ND should help it will not be as good as LC. Fats have twice the calories of carbs but don't cause noticeable BS gain or even weight gain. The ND will encourage you to reduce fats rather than carbs which is the wrong way round. For me the ND is based on weak science (sorry Prof Taylor!) [/QUOTE]
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