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Type 2 Diabetes
New Castle Diet Long Term
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<blockquote data-quote="DCUKMod" data-source="post: 2244829" data-attributes="member: 345386"><p>[USER=519676]@Janedent[/USER] - I'm not a vegan so don't have too many specific ideas in terms of diet for you, but I'll tag [USER=206249]@Diakat[/USER] who, although T1, is veggie and [USER=24561]@Chook[/USER] who is vegan to see what suggestion they might have.</p><p></p><p>I see you note on another thread that you are always hungry? I imagine at 48kg you are no pretty slight. As you are already working out carbs are important, in a variety of ways, to people living with diabetes. If you are always hungry, my suggestion would be for you to consider upping your fat content. That doesn't have to mean your food is dripping in fat, but fattier food options, like (vegan) cheese or high fat non-dairy milks/creams perhaps.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 2244829, member: 345386"] [USER=519676]@Janedent[/USER] - I'm not a vegan so don't have too many specific ideas in terms of diet for you, but I'll tag [USER=206249]@Diakat[/USER] who, although T1, is veggie and [USER=24561]@Chook[/USER] who is vegan to see what suggestion they might have. I see you note on another thread that you are always hungry? I imagine at 48kg you are no pretty slight. As you are already working out carbs are important, in a variety of ways, to people living with diabetes. If you are always hungry, my suggestion would be for you to consider upping your fat content. That doesn't have to mean your food is dripping in fat, but fattier food options, like (vegan) cheese or high fat non-dairy milks/creams perhaps. [/QUOTE]
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