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Type 2 Diabetes
New Castle Diet Long Term
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<blockquote data-quote="Zeddedhed" data-source="post: 2244830" data-attributes="member: 521698"><p>Can't really comment about the Newcastle diet, although I understand it depends on drinking low cal low carb shakes for most of your calorie intake. Personally I couldn't handle that.</p><p></p><p>I've opted for my own 'highly customised' version of the 800cal/mediterranean/blood sugar diet with added Time Restricted Eating thrown in for good measure. Essentially I'll survive on tea and coffee for most of the day, with about 3 or 4 litres of iced water doused with fresh Lime or Lemon juice, and then eat a shedload of protein and fats with a monster portion of Broccoli or Celeriac or something similar in the evening. A liberal dollop of cheese sauce (made with a mere smattering of flour) completes the picture.</p><p></p><p>It seems to be working in that I've dropped over 6 kgs in a month and my average BC for the last 7 days is 6.6 mol/l. Given that my last HbA1c on 24th Feb was 79 I reckon it's improving things.</p><p></p><p>So all in all I'd say (based on my extremely limited experience and even more limited knowledge) that 'Low Carb High Everything Else TRE Med Style' is the way to go.</p><p></p><p>But it may not suit everyone of course.</p></blockquote><p></p>
[QUOTE="Zeddedhed, post: 2244830, member: 521698"] Can't really comment about the Newcastle diet, although I understand it depends on drinking low cal low carb shakes for most of your calorie intake. Personally I couldn't handle that. I've opted for my own 'highly customised' version of the 800cal/mediterranean/blood sugar diet with added Time Restricted Eating thrown in for good measure. Essentially I'll survive on tea and coffee for most of the day, with about 3 or 4 litres of iced water doused with fresh Lime or Lemon juice, and then eat a shedload of protein and fats with a monster portion of Broccoli or Celeriac or something similar in the evening. A liberal dollop of cheese sauce (made with a mere smattering of flour) completes the picture. It seems to be working in that I've dropped over 6 kgs in a month and my average BC for the last 7 days is 6.6 mol/l. Given that my last HbA1c on 24th Feb was 79 I reckon it's improving things. So all in all I'd say (based on my extremely limited experience and even more limited knowledge) that 'Low Carb High Everything Else TRE Med Style' is the way to go. But it may not suit everyone of course. [/QUOTE]
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