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<blockquote data-quote="JoKalsbeek" data-source="post: 2234071" data-attributes="member: 401801"><p>Hello [USER=521061]@Louisa1982[/USER] ,</p><p></p><p>Welcome to the club. And oh my, you do eat a lot of carbs.... I understand you want to keep your energy up when you are hiking and such, but you'll want to depend on fats and protein for that from here on in, I'm afraid; you can't process carbs the way people without our specific metabolic condition can. Your diet complicates things, but yeah... You're not the only one who's making it work, so I'm sure you'll figure it out. This forum's veg section should help, and maybe this will too: <a href="https://www.dietdoctor.com/low-carb/keto/vegetarian" target="_blank">https://www.dietdoctor.com/low-carb/keto/vegetarian</a> . This is my own quick start guide, but it includes foods with faces, so I do apologise: <a href="https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html" target="_blank">https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html</a></p><p></p><p>All in all though, you'll need a complete overhaul of your diet, and it's going to take some time for you to sort it out. Take that time, use it wisely. Learn, find alternatives, and keep testing.</p><p>Good luck,</p><p>Jo</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2234071, member: 401801"] Hello [USER=521061]@Louisa1982[/USER] , Welcome to the club. And oh my, you do eat a lot of carbs.... I understand you want to keep your energy up when you are hiking and such, but you'll want to depend on fats and protein for that from here on in, I'm afraid; you can't process carbs the way people without our specific metabolic condition can. Your diet complicates things, but yeah... You're not the only one who's making it work, so I'm sure you'll figure it out. This forum's veg section should help, and maybe this will too: [URL]https://www.dietdoctor.com/low-carb/keto/vegetarian[/URL] . This is my own quick start guide, but it includes foods with faces, so I do apologise: [URL]https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html[/URL] All in all though, you'll need a complete overhaul of your diet, and it's going to take some time for you to sort it out. Take that time, use it wisely. Learn, find alternatives, and keep testing. Good luck, Jo [/QUOTE]
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