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<blockquote data-quote="VashtiB" data-source="post: 2371177" data-attributes="member: 511345"><p>Hi and welcome</p><p>I'm not sure how long you have had type 2 and whether you are on any mediations. What I can say is that as a type 2 I have gone very low carb and have lost weight and put my blood sugars into the normal range. My HbA1c has been about halfway into the normal range within less than 3 months from going keto. I've lost weight while eating much higher fats than ever before so it absolutely can work. It may not have worked for you but I ate low fat for a long time and that got me to type 2. I no longer eat low fat and no longer count calories and have lost weight without trying and never being hungry. It absolutely has worked for me. Keto has worked for me.. Less than 20 grams of carbs a day- no limit on protein or fats.</p></blockquote><p></p>
[QUOTE="VashtiB, post: 2371177, member: 511345"] Hi and welcome I'm not sure how long you have had type 2 and whether you are on any mediations. What I can say is that as a type 2 I have gone very low carb and have lost weight and put my blood sugars into the normal range. My HbA1c has been about halfway into the normal range within less than 3 months from going keto. I've lost weight while eating much higher fats than ever before so it absolutely can work. It may not have worked for you but I ate low fat for a long time and that got me to type 2. I no longer eat low fat and no longer count calories and have lost weight without trying and never being hungry. It absolutely has worked for me. Keto has worked for me.. Less than 20 grams of carbs a day- no limit on protein or fats. [/QUOTE]
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