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Message: <blockquote data-quote="Phoenix55" data-source="post: 1941980" data-attributes="member: 242273"><p>Welcome [USER=497090]@PJH2903[/USER] I can add little to the comprehensive advice you have received from the previous contributors. Try not to worry too much, it is not good for blood glucose levels, as a type 2 we get hit if we worry, so try to relax, start making small changes. A little more concentrated exercise ( I mean walking or other light exercise sufficient to raise your heartrate), cutting down on the carbohydrates in your diet. As a treat on Christmas Day some will indulge in a small roast potato or two as a special treat, others will have a double helping of veg. The message is that we are all individuals and find our own way through. Take heart that your GP did not make your appointment 'urgent', which they should do if they were concerned about anything on your bloods. Good luck.</p></blockquote><p></p>

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