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Diabetes Discussion
Newly Diagnosed
New diagnosis as type 2 Hba1c test 104 and in shock
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<blockquote data-quote="KateA" data-source="post: 2277530" data-attributes="member: 167453"><p>Andy, I don't want to swamp you with too much info and you have had good advice so far. The low fat regime was a big lie. You want to eat plenty good fats. Olive oil, butter, cream and lard. (I am veggie so don't do the lard). </p><p>As a carnivore, you can eat plenty meat and fish, but beware of added cereals, batters and breadcrumbs. You said you cooked from scratch so that is good, you can control your ingredients. Your favourite word will be 'substitute'. </p><p>You said you will miss your roasties, I use celariac on special occasions, they make the best roasties. I now prefer them to potatoes because they have a lovely nutty flavour.</p><p>I use cauliflower rice at home at it is perfect to soak up my vegetable jalfrezi, again, I prefer it to rice now. If I am at my local Indian restaurant, I ask for a side salad. There is a keto nan bread recipe kicking about, yet to try it.</p><p>I do have grapes, but they are fermented.</p><p>I like the taste of water, but a glass with lemon juice in before a meal helps the digestion.</p><p>I do hope this helps and keep on asking questions. I was where you are six years ago, I remember spending almost every waking hour scanning this website and others. It does get easier.</p><p>There is a sticky somewhere on these forum titled, 'Don't play the blame game', I would recommend that for your reading. </p><p>You are where you are, but you can change your life, take back control.</p></blockquote><p></p>
[QUOTE="KateA, post: 2277530, member: 167453"] Andy, I don't want to swamp you with too much info and you have had good advice so far. The low fat regime was a big lie. You want to eat plenty good fats. Olive oil, butter, cream and lard. (I am veggie so don't do the lard). As a carnivore, you can eat plenty meat and fish, but beware of added cereals, batters and breadcrumbs. You said you cooked from scratch so that is good, you can control your ingredients. Your favourite word will be 'substitute'. You said you will miss your roasties, I use celariac on special occasions, they make the best roasties. I now prefer them to potatoes because they have a lovely nutty flavour. I use cauliflower rice at home at it is perfect to soak up my vegetable jalfrezi, again, I prefer it to rice now. If I am at my local Indian restaurant, I ask for a side salad. There is a keto nan bread recipe kicking about, yet to try it. I do have grapes, but they are fermented. I like the taste of water, but a glass with lemon juice in before a meal helps the digestion. I do hope this helps and keep on asking questions. I was where you are six years ago, I remember spending almost every waking hour scanning this website and others. It does get easier. There is a sticky somewhere on these forum titled, 'Don't play the blame game', I would recommend that for your reading. You are where you are, but you can change your life, take back control. [/QUOTE]
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