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Message: <blockquote data-quote="bulkbiker" data-source="post: 1956487" data-attributes="member: 219467"><p>Might be an idea to check out <a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a>  for some great low carb meal ideas and a great explanation of how low carb living and eating works. You're starting out well but remember that fat provides satiety so if you are getting hungry and looking for snacks you're not having fatty enough meals. Fruit is not great as many T2's have a fatty liver which fruit exacerbates - some berries in yoghurt (full fat plain) or cream are ok but most of the rest contain too much fructose. Nuts would be a better choice or pork scratchings best of all. Beware that nuts can be quite carby (check out the values) macadamias are pretty good but very moreish.</p></blockquote><p></p>

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