OrsonKartt
Well-Known Member
- Messages
- 1,840
- Location
- Suffolk
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- over selling.... oh so many things are enthusiastically oversold

Simple as can be :
Tear up a few peppers , Jamie Oliver style and get them in a bowl with lots and lots of olive oil and a sprinkle of salt
Then into air fryer for fifteen minutes at one seventy five. Allow to cool slowly in the oven
Add a few capfuls of white vinegar and mix
Eat warm or keep them in the fridge. A lump of left over meat/ cheese/egg with this and you get a low carb meal
I kind of got this recipe from the list of ingredients on a jar I bought from Asda. - the jars are useful and delicious Great when travelling but it turns out it’s pretty easy to make at home and a lot less expensive
