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Newly Diagnosed
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<blockquote data-quote="PenguinMum" data-source="post: 2002306" data-attributes="member: 461597"><p>Hi [USER=501506]@res1492[/USER] and welcome. I have been eating LCHF for about 15 months now and it has transformed my health so much I am just not interested in going back. I would advise you to read as much of the forum threads as you can and the single most important thing is get a glucose meter and for the first few months test when starting to eat and again 2 hours later. That way you soon find how things you eat affect you. I am an old technophobe so I used to write this info down in a desk diary but there are apps!! You soon build up a bank of safe meals that way. Best wishes.</p></blockquote><p></p>
[QUOTE="PenguinMum, post: 2002306, member: 461597"] Hi [USER=501506]@res1492[/USER] and welcome. I have been eating LCHF for about 15 months now and it has transformed my health so much I am just not interested in going back. I would advise you to read as much of the forum threads as you can and the single most important thing is get a glucose meter and for the first few months test when starting to eat and again 2 hours later. That way you soon find how things you eat affect you. I am an old technophobe so I used to write this info down in a desk diary but there are apps!! You soon build up a bank of safe meals that way. Best wishes. [/QUOTE]
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