I had brown seeded bread I slice wonder if I should have had porridge. Now I know how to do bloods at meal times and then 2 hours after I can learn what is best to eat. Any ideas as my bloods are up and down , sure I will get it right hopefully soon as I get so frustrated which is not me I am generally quite easy going but this diagnosis has really shook me a little
The culprit wasn't the egg, but rather the bread. Porridge would likely be no better than bread. Bread, rice, potatoes, pasta, porridge all raise your bold glucose as they are carbs. Also, blood glucose tends to rise more after breakfast compared to the same meal eaten later in the day. A carb free breakfast is better for preventing an excessive blood glucose rise. Something like bacon and eggs.
I agree with the gent above and keep carbs as low as possible for breakfast. There are lots of meal ideas on this thread
It is good that you are testing. Try the eggs without the bread and test again another day. Fat will not put your levels up.
If you need cheering up, check out this part of the site. Good luck
Thanks Avocado Sevenfold will try without bread in the morning being new to this is so confusing at times. Thanks for this site
