• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

New ingredients

OrsonKartt

Well-Known Member
Messages
1,826
Location
Suffolk
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Dislikes
over selling.... oh so many things are enthusiastically oversold


I’ve just discovered dehydrated cream and macadamia flour. With eggs and vanilla they make a very low carb muffin
 

Attachments

  • IMG_1764324792.058211.jpg
    285.8 KB · Views: 24
Where is the recipe the waiting is too much x
 
Lainie[emoji[emoji6
]
]
said:
Where is the recipe the waiting is too much x
Click to expand...

lol.

The recipe is kind of :

Around half a cup of dehydrated cream

Around half a cup of nut flour - I’ve used macadamia but almond works as does a mix

A few eggs. I used
to give me
muffins

caps of vanilla essence

Enough coconut milk to make the mix wet enough to hand whisk

Baked in air fryer at
[emoji[emoji6
]
][emoji6
] for fifteen mins
 
 
Pipp said:
What is dehydrated cream, [emoji[emoji6
]
[emoji6
]][emoji6
]
]@OrsonKartt ?
Do you have a recipe for these muffins, please?
Click to expand...

I follow several American carnivore enthusiasts who use the cream. I’ve only just found an online supply

In short it’s like dried milk but it’s dried cream
 
I make a pudding which is fairly similar.

I usually use two eggs and double the ingredients, but:
For each egg mix 2Tbsp of almond flour and 1Tbsp of coconut flour, 1tsp of vanilla extract and 1 Tbsp of warm butter, when mixed add 1/4tsp of baking powder and sweeten it to what you like, stir vigorously.

Microwave for 60 seconds, then in 10 second bursts until the middle is firm.

As Christmas is coming, adding cinnamon, ginger, nutmeg, cloves, a Tbsp of mincemeat and another of mixed peel, maybe a couple of glace cherries in thin slices, slivered almonds or walnut pieces - even a few raisins soaked overnight in rum are all options, and then serving the result with cream can make not having a 'real' Christmas pudding not such a hardship.
I find that looking forward to pudding makes not hoovering up the last of the parsnips or other high carb options easier to manage.

Even for everyday, the zest and juice of a lemon gives extra zing to the basic mix.
 



It’s just like dried milk except it is of course dried cream
 

Attachments

  • IMG_1764359715.207765.jpg
    302.4 KB · Views: 14

I sometimes don’t always fancy the “ heaviness “ of a normal cooked breakfast.

Today I had a couple of these muffins knowing I’m getting a bunch of protein and fat without too much carbs. Washed down with black coffeee it made my morning mellow

Just fifteen mins in the air fryer and very little washing up too
 
You must log in or register to reply here.
Menu
Log in
Register
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…