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<blockquote data-quote="lilibet" data-source="post: 41410" data-attributes="member: 11459"><p>Hi</p><p>I'd also say that whilst considerations of GI index is better than the standard eat lots of complex carbs food advice from the NHS, just be aware that some things that are GI <em>can</em> be bad for blood sugar. Differences between us all prevail but I kind of follow the GI diet principles but find that I cannot tolerate pasta, all bran or porridge that well (all low GI). Noodles are also not my friend!</p><p> I can do potatoes (new,and sweet) but only in small amounts. A combination of checking GI plus total carbs might be the happy medium.</p><p></p><p>Your meter will tell you this if you commence a testing regime</p><p>Just something to think about. </p><p></p><p>Otherwise at a level of 6.9 and time to take action, things could be stopped in tracks quite well methinks.</p><p></p><p>L</p></blockquote><p></p>
[QUOTE="lilibet, post: 41410, member: 11459"] Hi I'd also say that whilst considerations of GI index is better than the standard eat lots of complex carbs food advice from the NHS, just be aware that some things that are GI [i]can[/i] be bad for blood sugar. Differences between us all prevail but I kind of follow the GI diet principles but find that I cannot tolerate pasta, all bran or porridge that well (all low GI). Noodles are also not my friend! I can do potatoes (new,and sweet) but only in small amounts. A combination of checking GI plus total carbs might be the happy medium. Your meter will tell you this if you commence a testing regime Just something to think about. Otherwise at a level of 6.9 and time to take action, things could be stopped in tracks quite well methinks. L [/QUOTE]
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