New results

[lovinglife]

I had my usual raft of tests in September (results in my signature) my Hba1C was 50 then (it had been 50 for a couple of years) I decided to really knuckle down on my keto way of eating and keeping my calories in check (I have to do this otherwise I gain weight) I asked if I could have another Hba1C last week just to see if I had made any improvements. Hba1C down to 48, weight down another 3 stone and blood pressure 120/70. Other things weren’t tested as I’m on yearly tests and this was an extra request.

Quite pleased as that included, Christmas & New Year, my 60th, a couple of wild weekends away and a family Christmas wedding so happy with results

 

[bulkbiker]

Excellent news well done you!

 

[lovinglife]

@bulkbiker thank you

 

[Lesley's]

Brilliant x

 

[MrsA2]

I decided to really knuckle down on my keto way of eating and keeping my calories in check (I have to do this otherwise I gain weight)

I think I may need similar. Could you kindly summarise what works for you in terms of daily food, please?

 

[Goonergal]

I had my usual raft of tests in September (results in my signature) my Hba1C was 50 then (it had been 50 for a couple of years) I decided to really knuckle down on my keto way of eating and keeping my calories in check (I have to do this otherwise I gain weight) I asked if I could have another Hba1C last week just to see if I had made any improvements. Hba1C down to 48, weight down another 3 stone and blood pressure 120/70. Other things weren’t tested as I’m on yearly tests and this was an extra request.

Quite pleased as that included, Christmas & New Year, my 60th, a couple of wild weekends away and a family Christmas wedding so happy with results

Nice one!

 

[AndBreathe]

Excellent. Well done.

 

[Outlier]

A well-deserved reward for your efforts and commitment.