Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Fasting
New to 16:8
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="frankbegbie" data-source="post: 2281838" data-attributes="member: 416336"><p>I've been low carbing for a couple of years now but have not lost any weight.</p><p>I've tried fasting for different lengths of time 3, 4 and 5 days but still no weight loss.</p><p>When I do eat its always around 16-8.</p><p>I'm currently trying the 5-2 diet where I am eating for 5 days then fasting for 2 days in a row.</p><p></p><p>I'm reading a book on 5-2 eating, and they say you should only fast for one day then eat normally so your metabolism doesn't slow down through starvation. So I'm splitting the fasting days now.</p><p></p><p><span style="font-size: 22px"><strong>Fast. Feast. Repeat Gin Stephens.: The Clean Fast Protocol for Health</strong></span></p><p></p><p><a href="https://www.goodreads.com/book/show/51168294-fast-feast-repeat" target="_blank">https://www.goodreads.com/book/show/51168294-fast-feast-repeat</a></p><p></p><p> I'm hoping this is the answer for me.</p></blockquote><p></p>
[QUOTE="frankbegbie, post: 2281838, member: 416336"] I've been low carbing for a couple of years now but have not lost any weight. I've tried fasting for different lengths of time 3, 4 and 5 days but still no weight loss. When I do eat its always around 16-8. I'm currently trying the 5-2 diet where I am eating for 5 days then fasting for 2 days in a row. I'm reading a book on 5-2 eating, and they say you should only fast for one day then eat normally so your metabolism doesn't slow down through starvation. So I'm splitting the fasting days now. [SIZE=6][B]Fast. Feast. Repeat Gin Stephens.: The Clean Fast Protocol for Health[/B][/SIZE] [URL]https://www.goodreads.com/book/show/51168294-fast-feast-repeat[/URL] I'm hoping this is the answer for me. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Fasting
New to 16:8
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…