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<blockquote data-quote="Lilylala" data-source="post: 2282014" data-attributes="member: 508149"><p>Been doing omad since 1/2/20 so 5 months in and type 2 taking humulin m3 I am 24/1 eat at 7 each evening then don't eat again till 7 pm next day .I have found that my insulin I had to adjust along the way was 40 units am/ pm now down to just 16 units pm when I eat.I try to stick to meat and salad most days but I do have a take away most weekends and cake as a treat , so far I have lost 40 lb .So fast / feast / repeat its worked for me , also I drink plenty of water , 1 can of diet cola with my meal and a glass or 2 of rose wine at the weekend.Hope this helps.</p></blockquote><p></p>
[QUOTE="Lilylala, post: 2282014, member: 508149"] Been doing omad since 1/2/20 so 5 months in and type 2 taking humulin m3 I am 24/1 eat at 7 each evening then don't eat again till 7 pm next day .I have found that my insulin I had to adjust along the way was 40 units am/ pm now down to just 16 units pm when I eat.I try to stick to meat and salad most days but I do have a take away most weekends and cake as a treat , so far I have lost 40 lb .So fast / feast / repeat its worked for me , also I drink plenty of water , 1 can of diet cola with my meal and a glass or 2 of rose wine at the weekend.Hope this helps. [/QUOTE]
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