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Message: <blockquote data-quote="frankbegbie" data-source="post: 2283026" data-attributes="member: 416336">I'm staying off any flavoured drinks. I used to have orange juice (no added sugar) every morning then tea with milk and a sweetener, but am now doing a 'clean' fast because she says that even just the illusion of sweetness will make your body respond by increasing your insulin.So it's just water, tea or coffee from now on with no milk or sweetener.It's a bit rough to be honest but I'm sick of failure and am pretty desperate.If this works I may graduate to one meal a day.</blockquote>

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