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Message: <blockquote data-quote="kaym" data-source="post: 2312818" data-attributes="member: 531049"><p>I've been doing IF for a month now. I was looking for the best diet for me personally and after years of searches IF became my savior. I started doing it after I found out it can reduce insulin resistance, and also provide me with a bunch of other health benefits aside from helping me to lose extra weight. So now I feel like IF is my lifestyle, not a diet.</p></blockquote><p></p>

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