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<blockquote data-quote="ultradad" data-source="post: 2428576" data-attributes="member: 543948"><p>I started my journey in may so not been at this for long and not much knowledge but i have seen good results with what i am doing. I eat 3 meals a day on the carnivor diet and my last meal is 4-5 o clock and thats it till breakfast the next day at 7ish in the morning. Not sure if you can call 12-14 hrs in between meals intermittent but i have lost a steady 2 pounds a week and i am down 2.5 stone since i started <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I go for a walk with the dogs now and again but nothing special. Bloods look great and under control. Was 4.9 at 16.00 yeasterday before my meal and 6.1 at 20.30 and was at 5.2 this morning at 6.40. I test 3 times a day and those numbers are my daily averages give or take 0.5</p><p></p><p>Going to be about november on wards before they redo my hba1c and i am aiming for remission. Just need to keep on doing what i am doing <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="ultradad, post: 2428576, member: 543948"] I started my journey in may so not been at this for long and not much knowledge but i have seen good results with what i am doing. I eat 3 meals a day on the carnivor diet and my last meal is 4-5 o clock and thats it till breakfast the next day at 7ish in the morning. Not sure if you can call 12-14 hrs in between meals intermittent but i have lost a steady 2 pounds a week and i am down 2.5 stone since i started :) I go for a walk with the dogs now and again but nothing special. Bloods look great and under control. Was 4.9 at 16.00 yeasterday before my meal and 6.1 at 20.30 and was at 5.2 this morning at 6.40. I test 3 times a day and those numbers are my daily averages give or take 0.5 Going to be about november on wards before they redo my hba1c and i am aiming for remission. Just need to keep on doing what i am doing :) [/QUOTE]
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