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<blockquote data-quote="coby" data-source="post: 2428658" data-attributes="member: 258524"><p>Ultradad, since I posted on here four weeks ago I have done several mixed length fasts, mostly of between 15 to 20 hours, and have been surprised how easy they are to do. I had always dismissed the idea in the past as I imagined I'd be hungry or feel weak! It's taught me never to jump to conclusions <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> When I posted the above message just over four weeks back my BMI was 26 but today it is 24.4 which is amazing! I am so happy that I listened to bulkbiker as he is my main man (helpwise) and gave me the confidence to have a go. My BMI is now in the top end of normal on the charts but I still have another 14 pounds to lose to be 'mid-field' <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="coby, post: 2428658, member: 258524"] Ultradad, since I posted on here four weeks ago I have done several mixed length fasts, mostly of between 15 to 20 hours, and have been surprised how easy they are to do. I had always dismissed the idea in the past as I imagined I'd be hungry or feel weak! It's taught me never to jump to conclusions :D When I posted the above message just over four weeks back my BMI was 26 but today it is 24.4 which is amazing! I am so happy that I listened to bulkbiker as he is my main man (helpwise) and gave me the confidence to have a go. My BMI is now in the top end of normal on the charts but I still have another 14 pounds to lose to be 'mid-field' :) [/QUOTE]
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