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New to all this - just learned importance of not missing meals!
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<blockquote data-quote="seadragon" data-source="post: 1153945" data-attributes="member: 195124"><p>Also many people use intermittent fasting (missing meals - often breakfast) as a way to help reduce their blood sugar. It's true that some people get the 'dawn phenomenon' where blood sugar is highest in the morning but it doesn't occur just with having a meal a couple of hours late.</p><p>Have a look at dietdoctor.com website for some very useful easy to understand info on diet and take a look at the links to the work of Dr Jason Fung who encourages intermittent fasting for diabetics. If you go down the route of low carb high fat diet you will often find you can miss meals as the fat fills you up so much more.</p><p>Have you had the info from [USER=25759]@daisy1[/USER]</p><p>If not, do have a read when she posts it as it gives you some good info on the basics of diabetes.</p></blockquote><p></p>
[QUOTE="seadragon, post: 1153945, member: 195124"] Also many people use intermittent fasting (missing meals - often breakfast) as a way to help reduce their blood sugar. It's true that some people get the 'dawn phenomenon' where blood sugar is highest in the morning but it doesn't occur just with having a meal a couple of hours late. Have a look at dietdoctor.com website for some very useful easy to understand info on diet and take a look at the links to the work of Dr Jason Fung who encourages intermittent fasting for diabetics. If you go down the route of low carb high fat diet you will often find you can miss meals as the fat fills you up so much more. Have you had the info from [USER=25759]@daisy1[/USER] If not, do have a read when she posts it as it gives you some good info on the basics of diabetes. [/QUOTE]
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