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New to T2 and confused about some foods
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<blockquote data-quote="Goonergal" data-source="post: 2533968" data-attributes="member: 368709"><p>I’d agree with some of the others, it’s far easier just to look at total carbs. For me the fewer the better as my body seems to be highly sensitive to any carbs.</p><p></p><p>There are a couple of sources of very simple visuals which can be helpful when first diagnosed:</p><p></p><p>These from Diet Doctor: <a href="https://www.dietdoctor.com/low-carb/visual-guides" target="_blank">https://www.dietdoctor.com/low-carb/visual-guides</a></p><p></p><p>And these from the Public Health Collaboration produced by Dr David Unwin: <a href="https://phcuk.org/sugar/" target="_blank">https://phcuk.org/sugar/</a></p></blockquote><p></p>
[QUOTE="Goonergal, post: 2533968, member: 368709"] I’d agree with some of the others, it’s far easier just to look at total carbs. For me the fewer the better as my body seems to be highly sensitive to any carbs. There are a couple of sources of very simple visuals which can be helpful when first diagnosed: These from Diet Doctor: [URL]https://www.dietdoctor.com/low-carb/visual-guides[/URL] And these from the Public Health Collaboration produced by Dr David Unwin: [URL]https://phcuk.org/sugar/[/URL] [/QUOTE]
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