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<blockquote data-quote="Tessie2018" data-source="post: 1670523" data-attributes="member: 466841"><p>Oh my goodness!!! Wow whole life change. I noticed this week that I'm constantly eating the wrong stuff. I eat loads of salad, fish and chicken. Crisps are a downfall. </p><p>I don't understand why the nurse has not given me all this information! </p><p>You have been so helpful and I just have to get my head around it. </p><p></p><p>I'll have eggs I. The morning. I have strawberries and carrots with other veg for lunch and a stir fry for dinner. Is it really ok to have full fat milk? Creams and butter? </p><p></p><p>I shall start my new way of eating tomorrow. </p><p>I must exercise, I have been in a lot of pain for months and have just had an injection so I need to get walking. I have had three hip replacements. I'm in my 40s. </p><p></p><p>I feel sluggish, recently feeling dizzy, I'm hungry a lot and then I go for crisps. </p><p></p><p>I have terrible sleeping habits, why I'm still awake and have work tomorrow. I'll bid you good night. Once again, thank you so much! </p><p></p><p>I don't normally eat sweets and never crave for them but before Christmas I got this mad urge and ate a lot of sweets over a couple of weeks. I don't know why just really fancied them like Lolly pops or momams. I have stopped that now. </p><p>I feel I have really damaged my body. Especially eating what I thought was healthy. I'm testing all the time. </p><p></p><p>How am I going to live with out potatoes!! Roasted!</p></blockquote><p></p>
[QUOTE="Tessie2018, post: 1670523, member: 466841"] Oh my goodness!!! Wow whole life change. I noticed this week that I'm constantly eating the wrong stuff. I eat loads of salad, fish and chicken. Crisps are a downfall. I don't understand why the nurse has not given me all this information! You have been so helpful and I just have to get my head around it. I'll have eggs I. The morning. I have strawberries and carrots with other veg for lunch and a stir fry for dinner. Is it really ok to have full fat milk? Creams and butter? I shall start my new way of eating tomorrow. I must exercise, I have been in a lot of pain for months and have just had an injection so I need to get walking. I have had three hip replacements. I'm in my 40s. I feel sluggish, recently feeling dizzy, I'm hungry a lot and then I go for crisps. I have terrible sleeping habits, why I'm still awake and have work tomorrow. I'll bid you good night. Once again, thank you so much! I don't normally eat sweets and never crave for them but before Christmas I got this mad urge and ate a lot of sweets over a couple of weeks. I don't know why just really fancied them like Lolly pops or momams. I have stopped that now. I feel I have really damaged my body. Especially eating what I thought was healthy. I'm testing all the time. How am I going to live with out potatoes!! Roasted! [/QUOTE]
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