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Type 2 Diabetes
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<blockquote data-quote="Cowboyjim" data-source="post: 174242" data-attributes="member: 23128"><p>Four hours on 40 g of porridge? Is that enough food for such an expedition? I am only an amateur but I suspect not. </p><p>I usually have two breakfasts. First something with fruit... yoghurt or porridge about 8 am or earlier. At least five mins on the cross trainer. Then an omlette with plenty of veg meat and cheese no later than 11. Then at least half an hour fairly intensive bike riding etc. I am a middle aged man over 6 foot and 11 stone so.... I reckon even this is borderline. BTW my BS when I got back about noon today was 5.5.</p><p>8)</p></blockquote><p></p>
[QUOTE="Cowboyjim, post: 174242, member: 23128"] Four hours on 40 g of porridge? Is that enough food for such an expedition? I am only an amateur but I suspect not. I usually have two breakfasts. First something with fruit... yoghurt or porridge about 8 am or earlier. At least five mins on the cross trainer. Then an omlette with plenty of veg meat and cheese no later than 11. Then at least half an hour fairly intensive bike riding etc. I am a middle aged man over 6 foot and 11 stone so.... I reckon even this is borderline. BTW my BS when I got back about noon today was 5.5. 8) [/QUOTE]
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