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<blockquote data-quote="shelley262" data-source="post: 2130278" data-attributes="member: 455169"><p>Welcome sounds like you’re making some great decisions and already changing your lifestyle. Agree with others though - keep the carbs lower but keep your energy up by eating fats. Don’t worry about calories just count the carbs if you eat enough fat you’ll have plenty of energy. Don’t forget too to take on board enough salt if you reduce carbs and processed food you’ll not be getting as much salt and lack of it can make you feel shattered. Congratulations on dealing with your diagnosis with the way you’re eating and take care up there on those roofs!</p></blockquote><p></p>
[QUOTE="shelley262, post: 2130278, member: 455169"] Welcome sounds like you’re making some great decisions and already changing your lifestyle. Agree with others though - keep the carbs lower but keep your energy up by eating fats. Don’t worry about calories just count the carbs if you eat enough fat you’ll have plenty of energy. Don’t forget too to take on board enough salt if you reduce carbs and processed food you’ll not be getting as much salt and lack of it can make you feel shattered. Congratulations on dealing with your diagnosis with the way you’re eating and take care up there on those roofs! [/QUOTE]
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